Aqua Fitness Classes
Fit Mat Class
Fit Mat provides a unique, unstable environment which encourages participants to engage core muscles and improve balance while sitting, kneeling or standing on an inflatable, floating BOGA board .
Dive into fall with less stress; more flexibility; more possibilities; and a wave of new confidence!!!
Come join us in our Fit Mat classes here at the Aquatic Center and get your Downward Dog ON!